Ratings
Rated: 7 times. Average rating 4.29
Description
"Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in control and patient, and happier overall. MINDFULNESS ON THE GO isn't woo-woo or spiritual--it's a basic and accessible guide to being present and slowing down even just for a few minutes a day"--
If you liked this, you'll probably like:
- Saturday Night Widows by Becky Aikman (2013)
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Books by Padraig O'Morain:
- Mindfulness on the Go (2014)
