8 Weeks to Optimum Health 2007

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Description

Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.

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Books by Andrew Weil:

• Why Our Health Matters (2009)
• The Healthy Heart Kit (2008)
• The Healthy Kitchen (2003)
• Eating Well for Optimum Health (2001)
• 8 Weeks to Optimum Health (2007)
• Healthy Aging (2007)
• Eight Weeks to Optimum Health (1997)
• Spontaneous Healing (2000)
• From Chocolate to Morphine (2004)