Ratings
Rated: 3 times. Average rating 3
Description
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.
Books by Alycea Ungaro:
- Pilates (2002)
- 15 Minute Everyday Pilates (2007)
