How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything 1988

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Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.

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Books by Albert Ellis:

• The Secret of Overcoming Verbal Abuse (2000)
• How to Make Yourself Happy and Remarkably Less Disturbable (1999)
• The Albert Ellis Reader (1998)
• How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything (1988)