Ratings
Rated: 3 times. Average rating 1.67
Description
Keep track of your body and mind. Fully embossed cover, 3 ribbon place markers and double expandable inner pocket. Informative pages: seasonal food calendars, food facts, measurements and conversions. 6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. 6 tabbed sections to personalize and 16 blank pages in which to unleash your passion's creativity. Several adhesive labels: 40 to be used on the blank tabs, 150 with colored icons and 12 to customize the cover. 13x21 cm, 5" x 8," 240 pages, acid-free paper. Specifications: - Layout: Structured - Dimensions: 5" x 8-1/4" - Hard Cover with elastic closure and three bookmark ribbons. - Color: Black - Pages: 240 - Double-Expandable Inner Pocket - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)"
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