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Description
A molecular biologist turned Buddhist monk draws on both Eastern and Western teachings to offer insight into how to develop one's internal self for true happiness, in a guide that covers such topics as the fundamental pursuit of a meaningful life, developing new patterns of interaction with the outside world, and meditation. 60,000 first printing.
Books by Matthieu Ricard:
- Happiness (2006)
- The Art of Meditation (2011)
