Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury—it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
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The golden rules of sleep
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleepwill help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Liked Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance? Here’s where I’d start.
These suit anyone who liked Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance. Sign in and mark a few books for picks shaped around your own taste.
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body Shares health, nonfiction, self-help -
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems Shares health, nonfiction, sleep
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Shares health, self-help, nonfiction
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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness Shares health, sleep, self-help
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Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
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The Sleep Revolution: Transforming Your Life, One Night at a Time
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Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success