The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Sign in to keep track of books you’ve read and want to read.
From the experts behind the New York Timesbestseller The Sparkand the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solutionis a dynamic, comprehensive, and proven program.
Read more
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
Liked The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health? Here’s where I’d start.
These suit anyone who liked The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health. Sign in and mark a few books for picks shaped around your own taste.
-
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Shares nonfiction, diet, self-help -
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Shares nonfiction, diet, food -
Why Women Need Fat: How "Healthy" Food Makes Us Gain Excess Weight and the Surprising Solution to Lo sing It Forever Shares nonfiction, diet, food
-
The Drop 10 Diet: Add to Your Plate to Lose the Weight Shares nonfiction, diet, health
“If you want more of the same (health about food), start with these.”
-
Lose It!: The Personalized Weight Loss Revolution
-
The First Year: IBS (Irritable Bowel Syndrome): An Essential Guide for the Newly Diagnosed
-
Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too
-
Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
“If it was the diet that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
-
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
- The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes