This Is Why You're Sick and Tired:
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If you had more energy, what would you do?
Stop saying "If only..." and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle.
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss.
Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!
With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.
Liked This Is Why You're Sick and Tired:? Here’s where I’d start.
These suit anyone who liked This Is Why You're Sick and Tired:. Sign in and mark a few books for picks shaped around your own taste.
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Your Cat: Simple New Secrets to a Longer, Stronger Life Shares nonfiction -
The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love Shares nonfiction, fitness, healthy living -
Bring it Shares fitness, nonfiction, health -
Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living: 1 Shares nonfiction, health
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Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
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The Alkaline Cure: Lose Weight, Gain Energy, Feel Young and Stay Healthy for the Rest of Your Life
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Ancient Secret of the Fountain of Youth
“If you want more of the same (health), start with these.”
“If it was the fitness that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
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The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy
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The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
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The Forever Young Diet and Lifestyle