Ratings
Rated: 5 times. Average rating 4.60
Description
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.
Books by Jon Kabat-Zinn:
- Wherever You Go, There You Are (1994)
- Mindfulness for Beginners (2011)
- Arriving at Your Own Door (2007)
- Full Catastrophe Living (1990)
- Coming to Our Senses (2006)
