Full Catastrophe Living 1990

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Description

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress

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Books by Jon Kabat-Zinn:

• Wherever You Go, There You Are (1994)
• Mindfulness for Beginners (2011)
• Arriving at Your Own Door (2007)
• Full Catastrophe Living (1990)
• Coming to Our Senses (2006)