Ratings
Rated: 7 times. Average rating 3.71
Description
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming healthy and balanced through breathing techniques, slow movement exercises, special walking methods, and meditation. It can be done anywhere, any time, in whatever you're wearing. Written with rich insights and completely accessible to Chi Kung neophytes, this books will guide you through the steps toward better health and vitality, and change the way you think about your body. A free website shows video footage of the forms in the book for easy reference.
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