Author

Barbara J. Rolls

14 books

Books

  1. The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
  2. The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
  3. The Volumetrics Weight-Control Plan
11 more
  1. Healthy snacks on MyPlate
  2. Volumetrics
  3. Vegetables on myplate
  4. Protein on myplate
  5. Sugars and fats
  6. Grain on myplate
  7. Get moving!
  8. Fruit on Myplate
  9. Nutritional implications of macronutrient substitutes
  10. The Milk Group
  11. Carbohydrates and Weight Management

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