Author

Karl Knopf

13 books

Books

  1. Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques 2011
  2. Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries 2010
11 more
  1. Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle 2005
  2. Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles 2012
  3. Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab 2014
  4. Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury 2012
  5. Healthy shoulder handbook 2010
  6. Total Sports Conditioning for Athletes 50+ 2008
  7. Weights for 50+ 2005
  8. Resistance band workbook 2013
  9. Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle 2012
  10. Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture 2016
  11. Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques 2014

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