Strength Training Anatomy
Sign in to keep track of books you’ve read and want to read.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
Read more
This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Liked Strength Training Anatomy? Here’s where I’d start.
These suit anyone who liked Strength Training Anatomy. Sign in and mark a few books for picks shaped around your own taste.
-
Practical Programming for Strength Training Shares fitness, health, nonfiction -
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Shares fitness, health, nonfiction -
You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women Shares fitness, health, nonfiction -
Power to the People!: Russian Strength Training Secrets for Every American Shares fitness, health, nonfiction
