Stretching
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The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.
Liked Stretching? Here’s where I’d start.
These suit anyone who liked Stretching. Sign in and mark a few books for picks shaped around your own taste.
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Strength Training Anatomy Shares fitness, nonfiction, health and fitness -
The Anatomy of Stretching Shares fitness, nonfiction, exercise -
You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women Shares fitness, nonfiction, health and fitness -
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Shares fitness, nonfiction, health and fitness
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Runner's World Complete Book of Running: Everything You Need to Run for Fun, Fitness and Competition
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
