The Complete Book of Running
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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
Liked The Complete Book of Running? Here’s where I’d start.
These suit anyone who liked The Complete Book of Running. Sign in and mark a few books for picks shaped around your own taste.
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Running & Being: The Total Experience Shares running, nonfiction, fitness -
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon Shares running, nonfiction, fitness
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No Need for Speed: A Beginner's Guide to the Joy of Running Shares running, nonfiction, fitness -
The Four-Minute Mile Shares running, nonfiction, sports
“People who read The Complete Book of Running tend to reach for these next.”
“If you want more of the same (health about sports), start with these.”
“If it was the running that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Girls Hold Up This World (Step into reading. A step 2 book)
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A Smart Girl's Guide to Liking Herself, Even on the Bad Days: The Secrets to Trusting Yourself, Being Your Best & Never Letting the Bad Days Bring You Down
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
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What You Feel You Can Heal