Strength Training for Women
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A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Shares fitness, nonfiction, health -
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Women's Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps Shares fitness, nonfiction, health
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