Cover of Running and Walking for Women Over 40: The Road to Sanity and Vanity

Running and Walking for Women Over 40: The Road to Sanity and Vanity

by Kathrine Switzer · 1998

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Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

Subject
healthhealthMore like thisLess of thisself-helpself-helpMore like thisLess of this
Audience
adult

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Liked Running and Walking for Women Over 40: The Road to Sanity and Vanity? Here’s where I’d start.

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