Cover of Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More!

Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More!

by Sam Murphy · 2008

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'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

Subject
healthhealthMore like thisLess of this
Audience
adult
Length
short · 184 pages

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Liked Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More!? Here’s where I’d start.

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