How to Make Yourself Happy and Remarkably Less Disturbable
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- Change your disturbing thoughts into healthy ones.
- Make yourself less distrubable in the face of adversity.
- Overcome anxiety, depression, rage, self-hate, or self-pity.
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Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead—make yourself happy
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