Cover of Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

by Sang H. Kim · 2004

+ Want to read

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Subject
healthself-help
Themes
martial artssports
Audience
adult
Length
medium · 302 pages

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