Lore of Running
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Lore of Runninggives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
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Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Runningis not only the biggest and best running publication on the planet. It's the one book every runner should own.
Liked Lore of Running? Here’s where I’d start.
These suit anyone who liked Lore of Running. Sign in and mark a few books for picks shaped around your own taste.
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Why We Run: A Natural History
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The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart
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Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Co-founder
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Duel in the Sun: Alberto Salazar, Dick Beardsley, and America's Greatest Marathon
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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety, and More
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26.2 Miles to Boston: A Journey into the Heart of the Boston Marathon
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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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Once a Runner
