Rawsome!
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Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.
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What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes Shares food, health, nonfiction
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The Raw Food Diet: The Healthy Way to Get the Shape You Want Shares food, health, nonfiction -
The IF Diet Shares food, health, nonfiction -
Death by Supermarket: The Fattening, Dumbing Down and Poisoning of America Shares health, food, nonfiction
“If you want more of the same (health about food), start with these.”
“If it was the food that hooked you, try one of these.”
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Transformational Weight Loss
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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
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The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm
