Hope and Help for Your Nerves
Sign in to keep track of books you’ve read and want to read.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
Liked Hope and Help for Your Nerves? Here’s where I’d start.
These suit anyone who liked Hope and Help for Your Nerves. Sign in and mark a few books for picks shaped around your own taste.
-
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry Shares self-help, nonfiction, psychology -
Don't Panic: Taking Control of Anxiety Attacks Shares nonfiction, self-help, psychology -
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Shares self-help, nonfiction, mental health -
Anxiety, Phobias, and Panic Shares nonfiction, self-help, psychology
“People who read Hope and Help for Your Nerves tend to reach for these next.”
-
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
-
Staying Healthy with the Seasons: 21st-Century Edition
-
The Secret Language of Eating Disorders: How You Can Understand and Work to Cure Anorexia and Bulimia
-
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
“If you want more of the same (self-help about mental health), start with these.”
-
Bipolar II: Enhance Your Highs, Boost Your Creativity, and Escape the Cycles of Recurrent Depression--The Essential Guide to Recognize and Treat the Mood Swings of This Increasingly Common Disorder
-
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
-
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
-
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
