Best Karate, Vol.5: Heian, Tekki
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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.
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Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.
Demonstrated by the author and Yoshiharu Osaka.
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