The Triathlete's Training Bible
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This new edition of The Triathlete's Training Biblecovers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
Liked The Triathlete's Training Bible? Here’s where I’d start.
These suit anyone who liked The Triathlete's Training Bible. Sign in and mark a few books for picks shaped around your own taste.
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I'm Here To Win: A World Champion's Advice for Peak Performance Shares triathlon, sports, sport -
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Total Immersion: Revolutionary Way to Swim Better and Faster Shares fitness, triathlon, sports -
Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness Shares triathlon, fitness, running
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