Momfulness: Mothering with Mindfulness, Compassion, and Grace
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Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.
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Sitting Still Like a Frog: Mindfulness Exercises for Kids
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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein