Cover of Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

by Pamela Peeke · 2000

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A clinician and scientist explains her plan for fighting stress-eating and shedding toxic weight after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated).

Subject
healthhealthMore like thisLess of this
Audience
adult

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