The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
Sign in to keep track of books you’ve read and want to read.
Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
Liked The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth? Here’s where I’d start.
These suit anyone who liked The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth. Sign in and mark a few books for picks shaped around your own taste.
-
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Shares breathing, health, nonfiction -
Do Nothing and Do Everything: An Illustrated New Taoism Shares taoism, spirituality, nonfiction -
The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way Shares health, taoism, spirituality -
Scholar Warrior: An Introduction to the Tao in Everyday Life Shares taoism, health, spirituality
“If you want more of the same (health about spirituality), start with these.”
“If it was the taoism that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
-
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
-
The Tao of Meditation: Way to Enlightenment
- Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier