No More Sleepless Nights
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This practical workbook puts sleep improvement into the reader's own hands. Created from a well-known insomnia program, it guides readers through quizzes, sleep diaries and self-assessments to pinpoint what is disrupting their rest. From there, it helps them build a personal plan that may include changes to sleep habits, diet and exercise, along with relaxation techniques. The book is designed to work alongside a specialised device, though its methods stand on their own. Beyond solving the current problem, it aims to give readers the know-how to recognise and manage any return of sleeplessness in the future.
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