Wake Up To Your Life: Discovering the Buddhist Path of Attention
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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
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How to live life with equanimity, loving-kindness, compassion, and joy
How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
Tried-and-true methods for cultivating active attention with your body and mind.
Liked Wake Up To Your Life: Discovering the Buddhist Path of Attention? Here’s where I’d start.
These suit anyone who liked Wake Up To Your Life: Discovering the Buddhist Path of Attention. Sign in and mark a few books for picks shaped around your own taste.
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Training the Mind and Cultivating Loving-Kindness Shares Buddhism, spirituality, dharma -
Meditation in Action Shares Buddhism, meditation, spirituality -
Transformation and Healing: Sutra on the Four Establishments of Mindfulness Shares Buddhism, spiritual, spirituality -
Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering Shares Buddhism, spirituality, spiritual
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The Great Path of Awakening: The Classic Guide to Lojong, a Tibetan Buddhist Practice for Cultivating the Heart of Compassion
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The Road Home: A Contemporary Exploration of the Buddhist Path
