Cover of Secrets of Longevity: Hundreds of Ways to Live to Be 100

Secrets of Longevity: Hundreds of Ways to Live to Be 100

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Audience
adult
Length
medium · 320 pages

Click a tag to see books like this one that share it.

Read it? Sign in to help tag it.

Liked Secrets of Longevity: Hundreds of Ways to Live to Be 100? Here’s where I’d start.

These suit anyone who liked Secrets of Longevity: Hundreds of Ways to Live to Be 100. Sign in and mark a few books for picks shaped around your own taste.

  1. Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples Shares health, non, hist bio
  2. Doctor Yourself: Natural Healing That Works Shares non, hist bio, health
  3. The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too Shares health, nonfiction
  4. Your Miracle Brain: Dramatic New Scientific Evidence Reveals How You Can Use Food and Supplements To: Maximize Brain Power, Boost Your Memory, Lift Your Mood, Improve IQ and Creativity, Prevent and Reverse Mental Aging Shares non, hist bio, health

“People who read Secrets of Longevity: Hundreds of Ways to Live to Be 100 tend to reach for these next.”

  1. The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections
  2. Sivananda Companion to Yoga
  3. Encyclopedia of Healing Foods
  4. 50 Secrets of the World's Longest Living People

“If you want more of the same (health), start with these.”

  1. The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment
  2. 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
  3. The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
  4. Fat Chance: Losing the Weight, Gaining My Worth

“If it was the non that hooked you, try one of these.”

  1. The Crazy Makers
  2. Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
  3. The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
  4. The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

“These start from a similar idea, even if they go somewhere else with it.”

  1. Why Good Things Happen to Good People: The Exciting New Research that Proves the Link Between Doing Good and Living a Longer, Healthier, Happier Life
  2. Better Each Day: 365 Expert Tips for a Healthier, Happier You
  3. A Place of Yes: 10 Rules for Getting Everything You Want Out of Life
  4. One Simple Change: Surprisingly Easy Ways to Transform Your Life