Cover of The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

by Joan Budilovsky, Eve Adamson, Carolyn Flynn · 1997

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Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-colour line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non-intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

Subject
healthhealthMore like thisLess of thisself-helpself-helpMore like thisLess of this
Audience
adult
Length
medium · 282 pages

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