The Complete Book of Chinese Health and Healing: Guarding the Three Treasures
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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.
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Included are:
* Key concepts of Chinese medical theory
* Dozens of illustrated T'ai Chi and Chee-gung exercises
* The Chinese approach to healing common ailments
* Authentic secrets of Taoist sexual yoga
* Therapeutic food recipes and herbal tonics
* Alternative treatments for diseases such as AIDS and cancer
* Resource listings: teachers, schools, centers, stores, and mail-order suppliers
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