Cover of Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

by Denise Austin · 2002

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Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days!

In *Pilates for Every Body*, Denise Austin - star of *The Daily Workout*, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body.

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* Select from Denise's versatile, progressive workouts, from beginner to advanced.

* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body.

* You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

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healthhealthMore like thisLess of this
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adult

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Liked Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover? Here’s where I’d start.

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