The Schwarzbein Principle
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The latest evolution in health and fitness, "The Schwarzbein Principle" will revolutionize the way millions of people look at eating, losing weight and maintaining optimal health. This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, "The Schwarzbein Principle" proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way. "The Schwarzbein Principle" is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
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The Maker's Diet Shares health, nonfiction, diet -
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It Shares health, nonfiction, diet -
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Shares health, nonfiction, diet -
The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections Shares health, nonfiction, diet
“People who read The Schwarzbein Principle tend to reach for these next.”
“If you want more of the same (health about food), start with these.”
“If it was the diet that hooked you, try one of these.”
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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
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The Yeast Connection: A Medical Breakthrough
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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
“These start from a similar idea, even if they go somewhere else with it.”
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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The McDougall Program for Maximum Weight Loss
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The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio