Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
Sign in to keep track of books you’ve read and want to read.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.
Read more
This new edition of The Shyness and Social Anxiety Workbookoffers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:
Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations
Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Liked Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear? Here’s where I’d start.
These suit anyone who liked Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear. Sign in and mark a few books for picks shaped around your own taste.
-
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life Shares self-help, psychology, nonfiction -
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program Shares self-help, psychology, nonfiction -
The Anxiety and Phobia Workbook Shares self-help, psychology, nonfiction -
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Shares self-help, mental health, nonfiction
“People who read Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear tend to reach for these next.”
-
Overcoming Social Anxiety and Shyness
-
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
-
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
- Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
“If you want more of the same (self-help about mental health), start with these.”
“If it was the psychology that hooked you, try one of these.”
- Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
- The Worry Trick: How Worry Controls You and What You Can Do to Take Back your Life
-
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
-
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
“These start from a similar idea, even if they go somewhere else with it.”
-
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
-
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
-
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
-
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships