A Systematic Course In The Ancient Tantric Techniques Of Yoga And Kriya

This extensive manual offers a structured path into yoga, built as a sequence of thirty-six lessons that cover the full range of practices. It introduces the main branches of the discipline, including hatha, mantra, karma, bhakti, jnana, and kriya yoga, with attention to technique, underlying theory, and how these ideas can be applied in ordinary daily life. Rooted in ancient Vedic and tantric teachings passed from teacher to student over centuries, the text is intended for instructors and newcomers alike. Illustrations, diagrams, and colour plates support the instruction, and the authors present the practice as a route toward inner growth and spiritual awareness.