The Orange Book: The Meditation Techniques Of Bhagwan Shree Rajneesh

The Orange Book gathers a series of meditation techniques taught by Bhagwan Shree Rajneesh, the spiritual teacher who later became known as Osho. Rather than presenting meditation mainly as theory, the book sets out practical methods that combine movement, breath, sound and stillness. Readers are guided through exercises intended to quiet the constant chatter of the mind and bring them into direct experience of awareness. The methods reflect the teacher's view that inner silence can be reached through active practice as well as through sitting still. It suits anyone wanting a hands-on introduction to meditation from this tradition.