
Treat Your Own Back
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Robin McKenzie's patient book has probably helped more patients achieve freedom from back pain than any other publication. This easy-to-follow fomat presents over 88 illustrated pages of education and clinically proven exercises.
Liked Treat Your Own Back? Here’s where I’d start.
These suit anyone who liked Treat Your Own Back. Sign in and mark a few books for picks shaped around your own taste.
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Get Up!: The Dire Health Consequences of Sitting and What We Can Do About It Shares nonfiction, health, fitness -
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good Shares nonfiction, health, self-help -
The Puppy Whisperer: A Compassionate, Non Violent Guide to Early Training and Care Shares nonfiction -
Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Shares nonfiction, health, self-help
“People who read Treat Your Own Back tend to reach for these next.”
“If you want more of the same (health about medical), start with these.”
“If it was the self-help that hooked you, try one of these.”
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
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Don't Eat This If You're Taking That: The Hidden Risks of Mixing Food and Medicine
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The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
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Complete Idiot's Guide to Total Nutrition
“These start from a similar idea, even if they go somewhere else with it.”
- The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
- The FibroManual: A Complete Treatment Guide to Fibromyalgia for You . . . and Your Doctor
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Nine Lives of an Urban Panther
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How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out