ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
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With your partner or alone, ACT with Lovewill teach you how to:
Let go of conflict, open up, and live fully in the present
Use mindfulness to increase intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act on your values to build a rich and meaningful relationship
Liked ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy? Here’s where I’d start.
These suit anyone who liked ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy. Sign in and mark a few books for picks shaped around your own taste.
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Shares psychology, self-help, act -
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living Shares self-help, act, psychology -
Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists Shares act, psychology, therapy -
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Shares psychology, self-help, nonfiction
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
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Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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Feeling Good Together: The Secret to Making Troubled Relationships Work
