The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
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Being healthy and fit has gone mainstream—millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.
Liked The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy? Here’s where I’d start.
These suit anyone who liked The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy. Sign in and mark a few books for picks shaped around your own taste.
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The Paleo Solution: The Original Human Diet Shares health, paleo, nonfiction -
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Shares health, paleo, food -
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging Shares health, paleo, fitness -
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Shares health, food, nonfiction
“People who read The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy tend to reach for these next.”
“If you want more of the same (health about food), start with these.”
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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Eating Well for Optimum Health
“If it was the paleo that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
- The EveryGirl's Guide to Diet and Fitness: How I Learned to Eat Right, Dropped 40 Pounds, and Took Control of My Life-- And How You Can Too!
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Body by Design: The Complete 12-Week Plan to Transform Your Body Forever
- Intro to the Paleo Diet: The Solution to Burn Fat, Lose Weight, and Build Muscle