Cover of Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

Audience
adult

Click a tag to see books like this one that share it. Point at it (on a phone, tap it) for less of it instead.

Read it? Sign in to help tag it.

Liked Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life? Here’s where I’d start.

These suit anyone who liked Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life. Sign in and mark a few books for picks shaped around your own taste.

  1. Healing With Whole Foods: Asian Traditions and Modern Nutrition Shares health, nutrition, food
  2. Deep Nutrition: Why Your Genes Need Traditional Food Shares health, nutrition, food
  3. The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity Shares health, nutrition, food
  4. Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects Shares health, nutrition, food

“People who read Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life tend to reach for these next.”

  1. Staying Healthy with the Seasons: 21st-Century Edition
  2. Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 Recipes, Menus, Meal Planning, Techniques, Buying
  3. The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
  4. Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens

“If you want more of the same (health about food), start with these.”

  1. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
  2. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
  3. The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
  4. Superfoods: The Food and Medicine of the Future

“If it was the nutrition that hooked you, try one of these.”

  1. The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
  2. The New Optimum Nutrition Bible
  3. The Whole Soy Story: The Dark Side of America's Favorite Health Food
  4. Trick and Treat: How Healthy Eating Is Making Us Ill

“These start from a similar idea, even if they go somewhere else with it.”

  1. Don't Eat This If You're Taking That: The Hidden Risks of Mixing Food and Medicine
  2. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
  3. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
  4. The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life