Cover of The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.

Audience
adult
Length
medium · 348 pages

Click a tag to see books like this one that share it. Point at it (on a phone, tap it) for less of it instead.

Read it? Sign in to help tag it.

Liked The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time? Here’s where I’d start.

These suit anyone who liked The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time. Sign in and mark a few books for picks shaped around your own taste.

  1. Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Shares health, vegan, nonfiction
  2. 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food Shares health, food, nonfiction
  3. Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Shares health, vegan, nonfiction
  4. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Shares health, vegan, nonfiction

“People who read The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time tend to reach for these next.”

  1. Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
  2. Raw: The Uncook Book: New Vegetarian Food for Life
  3. Candle 79 Cookbook: Modern Vegan Classics from New York's Premier Sustainable Restaurant
  4. Conscious Eating

“If you want more of the same (health about food), start with these.”

  1. Superfoods: The Food and Medicine of the Future
  2. Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
  3. The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
  4. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

“If it was the vegan that hooked you, try one of these.”

  1. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  2. The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet
  3. Food for Life: How the New Four Food Groups Can Save Your Life
  4. 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

“These start from a similar idea, even if they go somewhere else with it.”

  1. Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
  2. The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
  3. The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
  4. The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans