The Mindfulness Solution: Everyday Practices for Everyday Problems
Sign in to keep track of books you’ve read and want to read.
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life—today.
Liked The Mindfulness Solution: Everyday Practices for Everyday Problems? Here’s where I’d start.
These suit anyone who liked The Mindfulness Solution: Everyday Practices for Everyday Problems. Sign in and mark a few books for picks shaped around your own taste.
-
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Shares self-help, mindfulness, psychology -
Fully Present: The Science, Art, and Practice of Mindfulness Shares mindfulness, self-help, psychology -
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Shares mindfulness, self-help, psychology -
Mindfulness for Dummies Shares mindfulness, self-help, psychology
“People who read The Mindfulness Solution: Everyday Practices for Everyday Problems tend to reach for these next.”
“If you want more of the same (self-help about spirituality), start with these.”
“If it was the mindfulness that hooked you, try one of these.”
- Joy in Every Moment
-
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
-
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
-
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
“These start from a similar idea, even if they go somewhere else with it.”
-
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
-
Introducing Mindfulness: A Practical Guide
- Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life