The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Sign in to keep track of books you’ve read and want to read.
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.
Liked The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running? Here’s where I’d start.
These suit anyone who liked The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running. Sign in and mark a few books for picks shaped around your own taste.
-
The Lure of Long Distances Shares running, nonfiction, sport -
I Run, Therefore I Am--Nuts! Shares running, nonfiction, sports -
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth Shares running, nonfiction, archive -
Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing Shares running, nonfiction, sports
“People who read The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running tend to reach for these next.”
“If you want more of the same, start with these.”
“If it was the running that hooked you, try one of these.”
- Mile Markers: The 26.2 Most Important Reasons Why Women Run
-
To Be a Runner: How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person
-
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
-
Runner: The Memoir of an Accidental Ultra-Marathon Champion
