Mom Energy: A Simple Plan to Live Fully Charged
Sign in to keep track of books you’ve read and want to read.
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age—whether their kids are in diapers or heading off to college.
Read more
While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.
With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energywill teach readers what will help and what will hurt in their quest for optimum energy.
Liked Mom Energy: A Simple Plan to Live Fully Charged? Here’s where I’d start.
These suit anyone who liked Mom Energy: A Simple Plan to Live Fully Charged. Sign in and mark a few books for picks shaped around your own taste.
-
From Dude to Dad: The Diaper Dude Guide to Pregnancy Shares parenting, nonfiction -
Baby on Board Shares parenting, nonfiction
-
Stepmotherhood: How to Survive Without Feeling Frustrated, Left Out, or Wicked Shares parenting, nonfiction -
On Becoming Pre-Teen Wise: Parenting Your Child from 8-12 Years Shares parenting, nonfiction
“If you want more of the same (health about parenting), start with these.”
-
Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
-
The American Academy of Pediatrics Guide to Toilet Training
-
The Moms on Call Guide to Basic Baby Care: The First 6 Months, Instructional DVD Included
-
Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home
