Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Sign in to keep track of books you’ve read and want to read.
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new health and fitness paradigm that has produced impressive results for the Biggest Loser Club online members.
Read more
Based soundly on the principles of wellness coaching and nutritional and exercise science they have used successfully for years, Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Within each of the Stepping Stones, they share the stories of seven men and women who have put these techniques to the test, experienced significant weight loss, and continue to live healthier lives today.
Coach Yourself Thinwill help you lose weight by:
-giving you a sustainable, nutritionally balanced eating plan and delicious, foolproof recipes
-laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
-providing tools, techniques, and hands-on exercises for changing your habits and behaviors
By providing solid instruction and inspiration without telling you how to eat, exercise, and live your life, Coach Yourself Thinis a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Liked Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good? Here’s where I’d start.
These suit anyone who liked Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good. Sign in and mark a few books for picks shaped around your own taste.
-
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting for Good, Get the Naturally Thin Body You Crave from the Inside Out Shares health, weight loss, diet -
Lose Weight Without Dieting Shares health, nonfiction, diet
-
Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why Shares health, nonfiction -
Ultraprevention Shares health, nonfiction, self-help
“People who read Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good tend to reach for these next.”
“If you want more of the same (health), start with these.”
-
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
-
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
-
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
-
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to Reset Your Metabolism and Reshape Your Body
“If it was the self-help that hooked you, try one of these.”
- Weight Loss Motivation Hacks
-
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
- How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
-
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
“These start from a similar idea, even if they go somewhere else with it.”
-
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
- The EveryGirl's Guide to Diet and Fitness: How I Learned to Eat Right, Dropped 40 Pounds, and Took Control of My Life-- And How You Can Too!
-
The Beck Diet Solution
-
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever