Quick Strength for Runners: 8 Weeks to a Better Runner's Body
Sign in to keep track of books you’ve read and want to read.
Quick Strength for Runnersoffers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.
Read more
Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.
In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find:
* A guide to how strength training leads to better running form and fitness
* 40 targeted exercises, with step-by-step photos and clear instructions
* Progressive workouts and advanced form options to increase strength as fitness improves
* A focused and efficient 8-week strength training program
* Tips on designing your own long-term workout program for a lifetime of fitness
Quick Strength for Runnersmakes it easy for runners to build a better runner's body.This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Liked Quick Strength for Runners: 8 Weeks to a Better Runner's Body? Here’s where I’d start.
These suit anyone who liked Quick Strength for Runners: 8 Weeks to a Better Runner's Body. Sign in and mark a few books for picks shaped around your own taste.
-
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner Shares running, nonfiction, fitness -
Galloway's 5k and 10k Running Shares running, fitness, nonfiction -
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free Shares running, fitness, nonfiction -
Hal Higdon's Half Marathon Training Shares running, fitness, nonfiction
“If you want more of the same (health), start with these.”
- Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty
-
Hooping: A Revolutionary Fitness Program
- Runner's World Running on Air: A Revolutionary, Scientifically Proven Breathing Technique for Runners
-
Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
